What’s in the name? Complete vs incomplete. How does protein help with weight loss? Can your body store it? Read more…
THE GROUNDHOG DAY DIET. WHY AND HOW TO DO IT.
Not technically a diet, you can still eat whatever you like, no food is banned. I share my current Groundhog day menu.
ARE YOU TRACKING YOUR CYCLE? TOP period and menopause tracker app review.
Review of 4 period tracking apps and 1 menopause app. Choose the one most suitable for your needs.
HOW NOT TO GAIN WEIGHT DURING CHRISTMAS. START NOW (October)
You have a solid fasting routine and you’re making progress but then comes autumn/winter and all the food celebrations let loose: Halloween, Thanksgiving, Christmas and New Year. Come January, you find you have gained most of what took you all year to lose. I came across a small study which “tests the effectiveness of a brief …
SICK OF FAD DIETS? HOW TO USE FASTING TO FREE YOURSELF.
Would you ingest a tape worm to help you burn more calories? Please read this.
MY DAILY INTERMITTENT FASTING ROUTINE
Describing in detail my current (2020/21) daily fasting routine.
WHAT HAPPENS WHEN YOU EAT LESS AND MOVE MORE.
Looking at the Biggest Loser study to demonstrate why eat less, move more method will fail you long term. What to focus on instead.
INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
This is a personal post, describing only the methods which have helped me to lose and maintain my weight loss. This is not to say that other methods don’t work.
HOW TO LOSE WEIGHT WITH INTERMITTENT FASTING and COMMON MISTAKES
How exactly does intermittent fasting help with weight loss? 5 ways and possible mistakes.
NOT LOSING WEIGHT WITH THE 16:8 METHOD? HERE ARE THE REASONS WHY.
Why aren’t you losing weight with the 16:8 method. Common mistakes and misconceptions. What to do instead.