YOUR GUIDE TO INTERMITTENT FASTING AND WEIGHT LOSS

Newmibo stands for ‘New Mind & Body’—a space where you can learn to transform both. It’s about shifting your mindset, letting go of old habits, and developing self-belief so you can finally create lasting change.

With focus on intermittent fasting and simple strategies that fit into your life, without the stress of dieting. Real transformation starts with the mind, and that’s where we start—helping you rethink what’s possible for you.”


From Dieting to True Freedom: My Intermittent Fasting Journey

I’ve been there. You’ve tried everything—calorie counting, extreme diets, restrictive eating plans—only to feel like you’re getting nowhere. I know the frustration, the overwhelm, and the constant search for that one thing that will finally make a difference. That’s exactly where I was, too.

For years, I struggled with my weight. I felt trapped in a cycle of failed diets and constant self-doubt. Then, in 2016, I found something that truly changed everything: intermittent fasting.

At first, it didn’t sound like much—a simple concept of reducing the time you eat each day. It wasn’t another restrictive diet. No calorie counting. No tiny portions. Just a shift in timing. I was skeptical, but I decided to give it a try.

And I’m so glad I did. What started as a curiosity quickly became a powerful tool for lasting weight loss and mental clarity. Over the years, I’ve explored different variations of intermittent fasting, and each step has only confirmed: this is the most sustainable, flexible way to lose weight and feel incredible.

Intermittent fasting gave me freedom—freedom from obsessing over every bite, from the shame of overeating, and from the constant pressure of “the next diet.” It allowed me to connect with my body in a way I never had before. And now, I’m sharing everything I’ve learned right here at Newmibo.

I’m not here to sell you a quick fix. I’m here to help you discover a real, sustainable lifestyle that works for YOU. A lifestyle that doesn’t require counting calories or following every trend. Just a simple, powerful tool that you can use every day to transform your body and mind.

PETRA


Explore Different Fasting Methods

At Newmibo, I offer a range of fasting challenges and diet strategies to help you find what truly works for you. If you’re ready to take your health to the next level, these methods are all about challenging your body and mind to achieve lasting results. Here are a few approaches you can explore:

1. The Egg Diet Challenge
Looking for a simple, high-protein, and nutrient-dense challenge? The Egg Diet focuses on eggs as your primary source of protein, designed to quickly accelerate fat loss.
Learn more about the Egg Diet here.

2. The Bulletproof Diet for Energy and Clarity
A unique approach that combines intermittent fasting with high-quality fats and clean protein to optimize energy, cognitive function, and weight loss.
Explore the Bulletproof Diet here.

3. Liquid Fat Fast for Detox and Fat Loss
If you’re looking to reset your metabolism, the Liquid Fat Fast might be your answer. This challenge involves consuming only liquids, such as bone broth, healthy fats, and teas, for a set period.
Read more about the Liquid Fat Fast here.

4. FAST 5 Diet for Accelerated Fat Loss
The FAST 5 Diet is a unique intermittent fasting approach where you fast for 19 hours and eat during a 5-hour window. It’s an easy-to-follow, yet effective, method that encourages fat burning and improves metabolic function.
Discover the FAST 5 Diet here.


 WHAT PEOPLE ARE SAYING

@kwoodsbeauty

“This was my first 72 hour fat fast and it is amazing.. I lost 4lb.. I’ve been plateaued for weeks”

RISHA

“it was my first 72hr fast and although it was a challenge, the pdf guide and the group has been amazing and helpful.”

@C.H.I.Z.O.B.A

“This has also been the easiest fasting experience since I started IF..The pdf you sent was very explanatory and super easy to follow”