If you want to lessen hunger during a fast or you suffer from constipation, here is a possible solution for you.
6 TYPES OF HUNGER. EAT WHEN HUNGRY ADVICE DOESN’T WORK.
Eat when hungry? But what if there were several types of hunger? How can intermittent fasting help.
WHY I DON’T POST WHAT I EAT IN A DAY
Why I don’t believe in posting what I eat in a day. What to focus on instead.
WHAT IS THE DIFFERENCE BETWEEN FASTING AND STARVING
If you think fasting equals starving, please read this. Your mindset is what matters the most, it can make you or break you.