Tired of info overload? Ready to ditch the diet drama? Dive into my quick, snack-sized tips—because busy lives need simple solutions, with less confusion!
EXPLORE TYPES OF FASTING
LATEST POSTS
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WHAT CAN I DRINK DURING A FAST. FASTING APPROVED DRINKS GUIDE.
Three categories of beverages you might have when fasting. Beverages that will not break your fast, that might and ones which will but are ok to include.
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HOW TO DO TWO MEAL A DAY / TMAD.
What is TMAD? How to do it and should you try it? Rules and examples here.
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HOW TO USE LEMONS WITH INTERMITTENT FASTING.
Does lemon juice break your fast? Does it help weight loss? Are they Dr Fung approved?
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HOW TO USE GINGER WITH INTERMITTENT FASTING.
Does ginger break a fast? Are there any proven health benefits? Interesting study included.
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The Bulletproof Diet for Women: A Simple Summary and Tips
In this article, I dive into the core principles of the Bulletproof Diet, offering a clear and practical summary based on my research and personal insights. By breaking down the key benefits and science behind it, I hope to give you a solid understanding of how this diet can support better energy levels, weight loss,…
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HOW TO FAST FOR WOMEN: 10 Essential Fasting Tips from Dr. Mindy Pelz’s Fast Like a Girl. SUMMARY
Struggling to match intermittent fasting with your menstrual cycle? Dr. Mindy Pelz’s Fast Like a Girl offers key insights to tailor fasting to your cycle phases. Learn how to adjust your fasting schedule, manage hunger, and boost energy with these practical tips.
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HOW TINY CHANGES CAN SPARK EXTRAORDINARY REMARKABLE LIFE TRANSFORMATIONS
“Success is the product of daily habits—not once-in-a-lifetime transformations. You do not rise to the level of your goals. You fall to the level of your systems. Habits are the compound interest of self-improvement. Just as money multiplies through compound interest, the effects of your habits multiply as you repeat them. If you can get…
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HOW TO VARY YOUR INTERMITTENT FASTING ROUTINE
Feeling bored with your intermittent fasting routine? Is it no longer giving you the results you want? Let’s explore how to vary your intermittent fasting routine to reignite your progress and keep things fresh. Discover practical variations that can help you break through plateaus and stay motivated on your wellness journey!