WHAT CAN I DRINK DURING A FAST. FASTING APPROVED DRINKS GUIDE.
Three categories of beverages you might have when fasting. Beverages that will not break your fast, that might and ones which will but are ok to include.
HOW TO DO TWO MEAL A DAY / TMAD.
What is TMAD? How to do it and should you try it? Rules and examples here.
HOW TO USE LEMONS WITH INTERMITTENT FASTING.
Does lemon juice break your fast? Does it help weight loss? Are they Dr Fung approved?
HOW TO USE GINGER WITH INTERMITTENT FASTING.
Does ginger break a fast? Are there any proven health benefits? Interesting study included.
HOW TO FAST FOR WOMEN: 10 Essential Fasting Tips from Dr. Mindy Pelz’s Fast Like a Girl. SUMMARY
Struggling to match intermittent fasting with your menstrual cycle? Dr. Mindy Pelz’s Fast Like a Girl offers key insights to tailor fasting to your cycle phases. Learn how to adjust your fasting schedule, manage hunger, and boost energy with these practical tips.
HOW TINY CHANGES CAN SPARK EXTRAORDINARY REMARKABLE LIFE TRANSFORMATIONS
“Success is the product of daily habits—not once-in-a-lifetime transformations. You do not rise to the level of your goals. You fall to the level of your systems. Habits are the compound interest of self-improvement. Just as money multiplies through compound interest, the effects of your habits multiply as you repeat them. If you can get just 1% better each day, you will end up with results that are nearly 37 times better after one year.”
How to Get into Ketosis: 4 Proven Methods for Quick Results.
In this article, I share my experiments with achieving ketosis, detailing the methods I employed and highlighting which approach was the quickest. Read on to discover my insights and results.
PROTEIN 101. WHAT IT IS, WHY EAT IT, HOW IT WORKS. Quick read.
What’s in the name? Complete vs incomplete. How does protein help with weight loss? Can your body store it? Read more…
5 INTERMITTENT FASTING MISCONCEPTIONS. THE TRUTH.
These are answers to 5 commonly misunderstood concepts when it comes to intermittent fasting and weight loss.
THE GROUNDHOG DAY DIET. WHY AND HOW TO DO IT.
Not technically a diet, you can still eat whatever you like, no food is banned. I share my current Groundhog day menu.
HOW TO STOP OVEREATING AFTER FASTING. Practical steps.
Do you find yourself eating uncontrollably once your fasting window is over? Here are some practical steps that will help you get things under control.
SPICE UP YOUR FASTING TO BURN EVEN MORE FAT!
Add these 3 spices in your fasting drinks to burn more fat, reduce cravings and control blood sugar. Including a recipe for the ultimate fat burning hot drink.
HOW TO MEASURE FAT BURNING WHEN FASTING. KETONE STICKS.
Are you doing extended fasting and want to know whether you’re burning fat? Or do you drink diet drinks and want to make sure you’re not breaking your fast? Read more
HOW TO VARY YOUR INTERMITTENT FASTING ROUTINE. 3 types of variations.
3 types of fasting variations every “faster”should try and know how to use.