WHAT CAN I DRINK DURING A FAST. FASTING APPROVED DRINKS GUIDE.
Three categories of beverages you might have when fasting. Beverages that will not break your fast, that might and ones which will but are ok to include.
Three categories of beverages you might have when fasting. Beverages that will not break your fast, that might and ones which will but are ok to include.
What is TMAD? How to do it and should you try it? Rules and examples here.
Does lemon juice break your fast? Does it help weight loss? Are they Dr Fung approved?
Does ginger break a fast? Are there any proven health benefits? Interesting study included.
Struggling to match intermittent fasting with your menstrual cycle? Dr. Mindy Pelz’s Fast Like a Girl offers key insights to tailor fasting to your cycle phases. Learn how to adjust your fasting schedule, manage hunger, and boost energy with these practical tips.
“Success is the product of daily habits—not once-in-a-lifetime transformations. You do not rise to the level of your goals. You fall to the level of your systems. Habits are the compound interest of self-improvement. Just as money multiplies through compound interest, the effects of your habits multiply as you repeat them. If you can get just 1% better each day, you will end up with results that are nearly 37 times better after one year.”
In this article, I share my experiments with achieving ketosis, detailing the methods I employed and highlighting which approach was the quickest. Read on to discover my insights and results.
What’s in the name? Complete vs incomplete. How does protein help with weight loss? Can your body store it? Read more…
These are answers to 5 commonly misunderstood concepts when it comes to intermittent fasting and weight loss.
Not technically a diet, you can still eat whatever you like, no food is banned. I share my current Groundhog day menu.
Do you find yourself eating uncontrollably once your fasting window is over? Here are some practical steps that will help you get things under control.
Add these 3 spices in your fasting drinks to burn more fat, reduce cravings and control blood sugar. Including a recipe for the ultimate fat burning hot drink.
Are you doing extended fasting and want to know whether you’re burning fat? Or do you drink diet drinks and want to make sure you’re not breaking your fast? Read more
3 types of fasting variations every “faster”should try and know how to use.