Fat fasting is outright ridiculous especially for weight loss. Juice fasting is a way to go. What if I told you the opposite was true.
I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
I tried liquid fat fasting for 4 days (92 hours) and here is a detailed description of my experience.
WHAT IS BUTTER COFFEE AND WHY DRINK IT
What about butter coffee? Does it break a fast, should you use it, when should you use it? Everything explained.