Looking at the Biggest Loser study to demonstrate why eat less, move more method will fail you long term. What to focus on instead.
WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
If you think eating “diet’ foods will help you lose weight please read this.
HOW TO CONTROL MINDLESS EATING.
If you are an emotional eater and a compulsive snacker, here is a list of 4 strategies to help you avoid unnecessary calories.