Describing my experiments with getting into ketosis; methods I used and which one was the quickest. Read more to find out.
5 INTERMITTENT FASTING MISCONCEPTIONS. THE TRUTH.
These are answers to 5 commonly misunderstood concepts when it comes to intermittent fasting and weight loss.
HOW TO STOP OVEREATING AFTER FASTING. Practical steps.
Do you find yourself eating uncontrollably once your fasting window is over? Here are some practical steps that will help you get things under control.
SPICE UP YOUR FASTING TO BURN EVEN MORE FAT!
Add these 3 spices in your fasting drinks to burn more fat, reduce cravings and control blood sugar. Including a recipe for the ultimate fat burning hot drink.
HOW TO MEASURE FAT BURNING WHEN FASTING. KETONE STICKS.
Are you doing extended fasting and want to know whether you’re burning fat? Or do you drink diet drinks and want to make sure you’re not breaking your fast? Read more
HOW TO VARY YOUR INTERMITTENT FASTING ROUTINE. 3 types of variations.
3 types of fasting variations every “faster”should try and know how to use.
Q&A: HOW TO LOSE WEIGHT FASTER, ONE MEAL A DAY OR ALTERNATE DAY FASTING?
Which one is better for weight loss OMAD or ADF? How many meals? I hit a stall. Fat fast liquid vs solid? etc
20 POWERFUL BENEFITS OF INTERMITTENT FASTING BACKED BY RESEARCH.
Is fasting safe? List of 20 reasons backed by studies as to why fasting may improve your health markers.
21 BENEFITS OF FASTING. PRACTICAL REASONS TO FAST
List of 21 practical reasons why fasting is the best choice for weight loss.
HOW TO PREVENT BLOATING. FOODS TO AVOID AND FOODS TO EAT.
Let’s fix that bloated belly. Simple steps you can include and some you should avoid.