5 tips which could make your fasting practice easier, if you follow them that is.
WHAT IS THE DIFFERENCE BETWEEN FASTING AND STARVING
If you think fasting equals starving, please read this. Your mindset is what matters the most, it can make you or break you.
HOW TO USE APPLE CIDER VINEGAR (ACV) WITH INTERMITTENT FASTING.
Does Apple Cider Vinegar break your fast? Apple Cider vs White vinegar. Study included.
HOW TO USE LEMONS WITH INTERMITTENT FASTING.
Does lemon juice break your fast? Does it help weight loss? Are they Dr Fung approved?
HOW TO USE GINGER WITH INTERMITTENT FASTING.
Does ginger break a fast? Are there any proven health benefits? Interesting study included.