Sick of counting calories? Intermittent fasting makes weight loss easier—no more obsessing over food. It works with your body, your hormones, and your lifestyle. Ready to ditch the diet stress and get real results? Let’s talk intermittent fasting.
Why is losing weight so hard? It’s more than just diet and exercise—it’s about navigating life’s obstacles. From hormonal changes to social pressures, it’s easy to get stuck. But with simple, sustainable methods like intermittent fasting, you can break through the confusion and start seeing real results.
In this article, I dive into the core principles of the Bulletproof Diet, offering a clear and practical summary based on my research and personal insights. By breaking down the key benefits and science behind it, I hope to give you a solid understanding of how this diet can support better energy levels, weight loss, and mental clarity. Whether you’re new to the Bulletproof lifestyle or looking to refine your approach, this guide provides everything you need to get started.
Struggling to match intermittent fasting with your menstrual cycle? Dr. Mindy Pelz’s Fast Like a Girl offers key insights to tailor fasting to your cycle phases. Learn how to adjust your fasting schedule, manage hunger, and boost energy with these practical tips.
“Success is the product of daily habits—not once-in-a-lifetime transformations. You do not rise to the level of your goals. You fall to the level of your systems. Habits are the compound interest of self-improvement. Just as money multiplies through compound interest, the effects of your habits multiply as you repeat them. If you can get just 1% better each day, you will end up with results that are nearly 37 times better after one year.”
In this article, I share my experiments with achieving ketosis, detailing the methods I employed and highlighting which approach was the quickest. Read on to discover my insights and results.
What’s in the name? Complete vs incomplete. How does protein help with weight loss? Can your body store it? Read more…
These are answers to 5 commonly misunderstood concepts when it comes to intermittent fasting and weight loss.
Not technically a diet, you can still eat whatever you like, no food is banned. I share my current Groundhog day menu.
Do you find yourself eating uncontrollably once your fasting window is over? Here are some practical steps that will help you regain control and avoid overeating after fasting.
