5 INTERMITTENT FASTING MISCONCEPTIONS. THE TRUTH.
These are answers to 5 commonly misunderstood concepts when it comes to intermittent fasting and weight loss.
THE GROUNDHOG DAY DIET. WHY AND HOW TO DO IT.
Not technically a diet, you can still eat whatever you like, no food is banned. I share my current Groundhog day menu.
HOW TO STOP OVEREATING AFTER FASTING.
Do you find yourself eating uncontrollably once your fasting window is over? Here are some practical steps that will help you regain control and avoid overeating after fasting.
SPICE UP YOUR FASTING TO BURN EVEN MORE FAT!
Add these 3 spices in your fasting drinks to burn more fat, reduce cravings and control blood sugar. Including a recipe for the ultimate fat burning hot drink.
HOW TO MEASURE FAT BURNING WHEN FASTING. KETONE STICKS.
Are you doing extended fasting and want to know whether you’re burning fat? Or do you drink diet drinks and want to make sure you’re not breaking your fast? Read more
How to Vary Your Intermittent Fasting Routine: 3 Effective Strategies
Are you feeling stuck in your intermittent fasting routine? Wondering how to make it more flexible? Discover three effective ways to vary your fasting practice that can help prevent burnout and keep your journey exciting!
Q&A: HOW TO LOSE WEIGHT FASTER, ONE MEAL A DAY OR ALTERNATE DAY FASTING?
Which one is better for weight loss OMAD or ADF? How many meals? I hit a stall. Fat fast liquid vs solid? etc
20 POWERFUL BENEFITS OF INTERMITTENT FASTING BACKED BY RESEARCH.
Is fasting safe? List of 20 reasons backed by studies as to why fasting may improve your health markers.
21 BENEFITS OF FASTING. PRACTICAL REASONS TO FAST
Is intermittent fasting worth it? Find out why fasting might be the simplest, most flexible approach to health and weight loss.
ARE YOU TRACKING YOUR CYCLE? TOP period and menopause tracker app review.
Review of 4 period tracking apps and 1 menopause app. Choose the one most suitable for your needs.