SPICE UP YOUR FASTING TO BURN EVEN MORE FAT!
Add these 3 spices in your fasting drinks to burn more fat, reduce cravings and control blood sugar. Including a recipe for the ultimate fat burning hot drink.
HOW TO MEASURE FAT BURNING WHEN FASTING. KETONE STICKS.
Are you doing extended fasting and want to know whether you’re burning fat? Or do you drink diet drinks and want to make sure you’re not breaking your fast? Read more
How to Vary Your Intermittent Fasting Routine: 3 Effective Strategies
Are you feeling stuck in your intermittent fasting routine? Wondering how to make it more flexible? Discover three effective ways to vary your fasting practice that can help prevent burnout and keep your journey exciting!
Q&A: HOW TO LOSE WEIGHT FASTER, ONE MEAL A DAY OR ALTERNATE DAY FASTING?
Which one is better for weight loss OMAD or ADF? How many meals? I hit a stall. Fat fast liquid vs solid? etc
20 POWERFUL BENEFITS OF INTERMITTENT FASTING BACKED BY RESEARCH.
Is fasting safe? List of 20 reasons backed by studies as to why fasting may improve your health markers.
21 BENEFITS OF FASTING. PRACTICAL REASONS TO FAST
Is intermittent fasting worth it? Find out why fasting might be the simplest, most flexible approach to health and weight loss.
ARE YOU TRACKING YOUR CYCLE? TOP period and menopause tracker app review.
Review of 4 period tracking apps and 1 menopause app. Choose the one most suitable for your needs.
HOW TO PREVENT BLOATING. FOODS TO AVOID AND FOODS TO EAT.
Let’s fix that bloated belly. Simple steps you can include and some you should avoid.
HOW NOT TO GAIN WEIGHT DURING CHRISTMAS. START NOW (October)
You have a solid fasting routine and you’re making progress but then comes autumn/winter and all the food celebrations let loose: Halloween, Thanksgiving, Christmas and New Year. Come January, you find you have gained most of what took you all year to lose. I came across a small study which “tests the effectiveness of a brief…
SICK OF FAD DIETS? HOW TO USE FASTING TO FREE YOURSELF.
Would you ingest a tape worm to help you burn more calories? Please read this.