HOW TO LOSE WEIGHT WITH INTERMITTENT FASTING and COMMON MISTAKES
How exactly does intermittent fasting help with weight loss? 5 ways and possible mistakes.
NOT LOSING WEIGHT WITH THE 16:8 METHOD? HERE ARE THE REASONS WHY.
Why aren’t you losing weight with the 16:8 method. Common mistakes and misconceptions. What to do instead.
WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
If you think eating “diet’ foods will help you lose weight please read this.
HOW TO AVOID HUNGER AND CONSTIPATION DURING A FAST
If you want to lessen hunger during a fast or you suffer from constipation, here is a possible solution for you.
HOW TO DO THE FAST-5 INTERMITTENT FASTING METHOD.
The Fast-5 method developed for weight loss by Dr. Bert Herring. Snacks and diet drinks allowed.
HOW TO CONTROL MINDLESS EATING.
If you are an emotional eater and a compulsive snacker, here is a list of 4 strategies to help you avoid unnecessary calories.
HOW TO BREAK A FAST?
Does it matter what you eat after a fast? What foods to include, which ones to avoid and how to eat.
MY 9 DAYS OF EGG FAST. HERE’S WHAT HAPPENED.
I ate nothing but eggs, butter and cheese for 9 days. Here’s my menu, recipes and results.
HOW TO DO KETO EGG FAST. THE RULE BREAKDOWN.
What is an egg fast, who started it, what are the rules, benefits and dangers.
HOW TO AVOID WEIGHT LOSS PLATEAU. SCIENCE BASED.
A proven science based strategy you can implement, in order to avoid the dreaded weight loss plateau. Applicable to any diet.