MY DAILY INTERMITTENT FASTING ROUTINE
Describing in detail my current (2020/21) daily fasting routine.
WHAT HAPPENS WHEN YOU EAT LESS AND MOVE MORE.
Looking at the Biggest Loser study to demonstrate why eat less, move more method will fail you long term. What to focus on instead.
INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
This is a personal post, describing only the methods which have helped me to lose and maintain my weight loss. This is not to say that other methods don’t work.
HOW TO LOSE WEIGHT WITH INTERMITTENT FASTING and COMMON MISTAKES
How exactly does intermittent fasting help with weight loss? 5 ways and possible mistakes.
NOT LOSING WEIGHT WITH THE 16:8 METHOD? HERE ARE THE REASONS WHY.
Why aren’t you losing weight with the 16:8 method. Common mistakes and misconceptions. What to do instead.
WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
If you think eating “diet’ foods will help you lose weight please read this.
HOW TO AVOID HUNGER AND CONSTIPATION DURING A FAST
If you want to lessen hunger during a fast or you suffer from constipation, here is a possible solution for you.
HOW TO DO THE FAST-5 INTERMITTENT FASTING METHOD.
The Fast-5 method developed for weight loss by Dr. Bert Herring. Snacks and diet drinks allowed.
HOW TO CONTROL MINDLESS EATING.
If you are an emotional eater and a compulsive snacker, here is a list of 4 strategies to help you avoid unnecessary calories.
HOW TO BREAK A FAST?
Does it matter what you eat after a fast? What foods to include, which ones to avoid and how to eat.