6 TYPES OF HUNGER. EAT WHEN HUNGRY ADVICE DOESN’T WORK.
Eat when hungry? But what if there were several types of hunger? How can intermittent fasting help.
START YOUR WEIGHT LOSS JOURNEY WITH THESE 5 EASY STEPS.
Do you feel overwhelmed with all the weight loss rules and advice? Don’t know where to start? Start here…
10 REASONS WHY FAT FASTING IS BETTER THAN JUICE FASTING.
Fat fasting is outright ridiculous especially for weight loss. Juice fasting is a way to go. What if I told you the opposite was true.
WHAT CAN I DRINK DURING A FAST. FASTING APPROVED DRINKS GUIDE.
Three categories of beverages you might have when fasting. Beverages that will not break your fast, that might and ones which will but are ok to include.
WHY I DON’T POST WHAT I EAT IN A DAY
Why I don’t believe in posting what I eat in a day. What to focus on instead.
HOW TO DO TWO MEAL A DAY / TMAD.
What is TMAD? How to do it and should you try it? Rules and examples here.
36HR FASTING CHALLENGE pdf.
Straight forward guide including; what is allowed, what to avoid, what happens when you fast, how to stay motivated and more…
Q&A part I. Your questions about intermittent fasting and weight-loss answered.
10 of your questions answered in detail: protein shake when fat fasting? lemon juice? my weight loss? vitamins? … read more.
HOW TO MAXIMISE WEIGHT-LOSS WITH INTERMITTENT FASTING IN 30 DAYS.
How to speed up weight loss. 3 practical steps you can try for 30 days. Each step explained with examples.. Read more
DO DIET DRINKS AND SWEETENERS BREAK A FAST?
What happens when you drink artificially sweetened drinks during your fasting window? A non judgemental analysis of evidence. Read more…