MY 9 DAYS OF EGG FAST. HERE’S WHAT HAPPENED.
I ate nothing but eggs, butter and cheese for 9 days. Here’s my menu, recipes and results.
HOW TO DO KETO EGG FAST. THE RULE BREAKDOWN.
What is an egg fast, who started it, what are the rules, benefits and dangers.
HOW TO AVOID WEIGHT LOSS PLATEAU. SCIENCE BASED.
A proven science based strategy you can implement, in order to avoid the dreaded weight loss plateau. Applicable to any diet.
6 TYPES OF HUNGER. EAT WHEN HUNGRY ADVICE DOESN’T WORK.
Eat when hungry? But what if there were several types of hunger? How can intermittent fasting help.
START YOUR WEIGHT LOSS JOURNEY WITH THESE 5 EASY STEPS.
Do you feel overwhelmed with all the weight loss rules and advice? Don’t know where to start? Start here…
10 REASONS WHY FAT FASTING IS BETTER THAN JUICE FASTING.
Fat fasting is outright ridiculous especially for weight loss. Juice fasting is a way to go. What if I told you the opposite was true.
WHAT CAN I DRINK DURING A FAST. FASTING APPROVED DRINKS GUIDE.
Three categories of beverages you might have when fasting. Beverages that will not break your fast, that might and ones which will but are ok to include.
WHY I DON’T POST WHAT I EAT IN A DAY
Why I don’t believe in posting what I eat in a day. What to focus on instead.
HOW TO DO TWO MEAL A DAY / TMAD.
What is TMAD? How to do it and should you try it? Rules and examples here.
36HR FASTING CHALLENGE pdf.
Straight forward guide including; what is allowed, what to avoid, what happens when you fast, how to stay motivated and more…