HOW TO DO ONE MEAL A DAY / OMAD
What is OMAD? How to eat one meal a day, mistakes to avoid.
I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
I tried liquid fat fasting for 4 days (92 hours) and here is a detailed description of my experience.
BEGINNER GUIDE WEEK 4/4. HOW TO START INTERMITTENT FASTING
Concluding week 4 beginner guide with a short summary and highlighting why fasting is the right choice…
BEGINNER GUIDE WEEK 3/4 HOW TO START INTERMITTENT FASTING
Week 3 of beginner guide, addressing possible concerns such as hunger, headache, muscle cramps …
BEGINNER GUIDE WEEK 2/4 HOW TO START INTERMITTENT FASTING.
Step by step guide on how to start intermittent fasting. This is week we address diet and exercise. It is not what you think. Read more…
BEGINNER GUIDE WEEK 1/4. HOW TO START INTERMITTENT FASTING
How to start intermittent fasting. Step by step beginner guide; fasting app, weekends, planning, fasting items,…
WHAT IS BUTTER COFFEE AND WHY DRINK IT
What about butter coffee? Does it break a fast, should you use it, when should you use it? Everything explained.
INTERMITTENT FASTING TIPS. 5 WAYS TO STAY ON TRACK
5 tips which could make your fasting practice easier, if you follow them that is.
EATING ONLY 4 HOURS PER DAY? HOW TO DO IT AND WHAT TO EXPECT.
Is this the best timeframe for weight loss? What do the studies say? I’ve tried it, see my results.
FASTING FOR 48 HOURS. HOW TO DO IT AND WHY.
What happens when you abstain from food for 48 hours. General rules for a 48hr fast.