Q&A part I. Your questions about intermittent fasting and weight-loss answered.
10 of your questions answered in detail: protein shake when fat fasting? lemon juice? my weight loss? vitamins? … read more.
HOW TO MAXIMISE WEIGHT-LOSS WITH INTERMITTENT FASTING IN 30 DAYS.
How to speed up weight loss. 3 practical steps you can try for 30 days. Each step explained with examples.. Read more
DO DIET DRINKS AND SWEETENERS BREAK A FAST?
What happens when you drink artificially sweetened drinks during your fasting window? A non judgemental analysis of evidence. Read more…
HOW TO DO ONE MEAL A DAY / OMAD
What is OMAD? How to eat one meal a day, mistakes to avoid.
I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
I tried liquid fat fasting for 4 days (92 hours) and here is a detailed description of my experience.
BEGINNER GUIDE WEEK 4/4. HOW TO START INTERMITTENT FASTING
Concluding week 4 beginner guide with a short summary and highlighting why fasting is the right choice…
BEGINNER GUIDE WEEK 3/4 HOW TO START INTERMITTENT FASTING
Week 3 of beginner guide, addressing possible concerns such as hunger, headache, muscle cramps …
BEGINNER GUIDE WEEK 2/4 HOW TO START INTERMITTENT FASTING.
Step by step guide on how to start intermittent fasting. This is week we address diet and exercise. It is not what you think. Read more…
BEGINNER GUIDE WEEK 1/4. HOW TO START INTERMITTENT FASTING
How to start intermittent fasting. Step by step beginner guide; fasting app, weekends, planning, fasting items,…
WHAT IS BUTTER COFFEE AND WHY DRINK IT
What about butter coffee? Does it break a fast, should you use it, when should you use it? Everything explained.