WHAT IS THE DIFFERENCE BETWEEN FASTING AND STARVING
If you think fasting equals starving, please read this. Your mindset is what matters the most, it can make you or break you.
HOW TO USE APPLE CIDER VINEGAR (ACV) WITH INTERMITTENT FASTING.
Does Apple Cider Vinegar break your fast? Apple Cider vs White vinegar. Study included.
WHAT FASTING APP SHOULD YOU CHOOSE. MY TOP 4.
How to choose the right app for your needs and personality. I compared 4 apps, all which are free to download.
HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
My personal experience with intermittent fasting. My starting point, my weight loss with before and after photos.
HOW TO DO THE 16:8 INTERMITTENT FASTING PROTOCOL
This is perhaps the most common fasting method. The 16/8 protocol means you’re fasting 16 hours and eating 8 hours per day. Why 16 hours and how to set up your routine read more…
HOW TO START INTERMITTENT FASTING IF YOU’VE NEVER FASTED BEFORE.
Start here if you’ve never fasted before and cannot possibly imagine going without food for more than a couple of hours. Fasting might sound intimidating at first, but you’d be surprised how often you’ve already done it without realizing. By making small adjustments to your eating schedule, you can ease into fasting and discover its benefits without overwhelming yourself.
HOW TO USE LEMONS WITH INTERMITTENT FASTING.
Does lemon juice break your fast? Does it help weight loss? Are they Dr Fung approved?
HOW TO USE GINGER WITH INTERMITTENT FASTING.
Does ginger break a fast? Are there any proven health benefits? Interesting study included.