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New Mind & Body: Tools for Wellness and Success

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  • BodyExpand
    • INTERMITTENT FASTINGExpand
      • METHODSExpand
        • 12:12 Start here
        • 16:8
        • 20:4
        • 48 hour FAST
        • OMAD
        • TMAD
        • The Fast-5
        • 36hr FAST pdf
      • FASTING FLUIDS GUIDEExpand
        • HOW TO BREAK A FAST?
      • DOES IT BREAK A FAST?Expand
        • DIET DRINKS
        • #1 APPLE CIDER VINEGAR (ACV)
        • #2 LEMON JUICE
        • #3 GINGER
      • HOW FASTING HELPS WITH WEIGHT LOSS. COMMON MISTAKES.
      • FAT FASTINGExpand
        • WHAT IS BUTTER COFFEE AND WHY DRINK IT
        • FAT FASTING vs JUICE FASTING
      • WEIGHT LOSSExpand
        • PERSONALExpand
          • HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
          • INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
          • WHY I DON’T POST WHAT I EAT IN A DAY
        • HUNGERExpand
          • TYPES OF HUNGER
          • HOW TO AVOID HUNGER AND CONSTIPATION
        • DIETINGExpand
          • WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
          • The BIGGEST LOSER STUDY, tips for weight loss
          • AVOID WEIGHT LOSS PLATEAU. STUDY.
        • CHALLENGESExpand
          • WHAT IS KETO EGG FAST?
          • I DID AN EGG FAST FOR 9 DAYS.
          • I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
        • MINDSETExpand
          • MAXIMUM RESULTS in 3 steps PLAN
          • HOW TO CONTROL MINDLESS EATING.
          • IS FASTING STARVING?
        • START HEREExpand
          • BEGINNER GUIDEExpand
            • WEEK 1 BEGINNER GUIDE
            • WEEK 2 BEGINNER GUIDE
            • WEEK 3 BEGINNER GUIDE
            • WEEK 4 BEGINNER GUIDE
          • FASTING APPS REVIEW
          • HOW TO MAKE FASTING EASIER
          • Q&A part I.
          • START HERE
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newmibo
newmibo
New Mind & Body: Tools for Wellness and Success

FATS

10 REASONS WHY FAT FASTING IS BETTER THAN JUICE FASTING.
FATS | INTERMITTENT FASTING

10 REASONS WHY FAT FASTING IS BETTER THAN JUICE FASTING.

ByPetra @newmibo April 5, 2021February 26, 2022

Fat fasting is outright ridiculous especially for weight loss. Juice fasting is a way to go. What if I told you the opposite was true.

Read More 10 REASONS WHY FAT FASTING IS BETTER THAN JUICE FASTING.Continue

I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
FATS | INTERMITTENT FASTING | WHAT I DO

I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.

ByPetra @newmibo February 1, 2021March 20, 2022

I tried liquid fat fasting for 4 days (92 hours) and here is a detailed description of my experience.

Read More I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.Continue

WHAT IS BUTTER COFFEE AND WHY DRINK IT
FATS | INTERMITTENT FASTING

WHAT IS BUTTER COFFEE AND WHY DRINK IT

ByPetra @newmibo December 28, 2020April 21, 2021

What about butter coffee? Does it break a fast, should you use it, when should you use it? Everything explained.

Read More WHAT IS BUTTER COFFEE AND WHY DRINK ITContinue

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  • HOME
  • Personal Templates
  • Body
    • INTERMITTENT FASTING
      • METHODS
        • 12:12 Start here
        • 16:8
        • 20:4
        • 48 hour FAST
        • OMAD
        • TMAD
        • The Fast-5
        • 36hr FAST pdf
      • FASTING FLUIDS GUIDE
        • HOW TO BREAK A FAST?
      • DOES IT BREAK A FAST?
        • DIET DRINKS
        • #1 APPLE CIDER VINEGAR (ACV)
        • #2 LEMON JUICE
        • #3 GINGER
      • HOW FASTING HELPS WITH WEIGHT LOSS. COMMON MISTAKES.
      • FAT FASTING
        • WHAT IS BUTTER COFFEE AND WHY DRINK IT
        • FAT FASTING vs JUICE FASTING
      • WEIGHT LOSS
        • PERSONAL
          • HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
          • INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
          • WHY I DON’T POST WHAT I EAT IN A DAY
        • HUNGER
          • TYPES OF HUNGER
          • HOW TO AVOID HUNGER AND CONSTIPATION
        • DIETING
          • WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
          • The BIGGEST LOSER STUDY, tips for weight loss
          • AVOID WEIGHT LOSS PLATEAU. STUDY.
        • CHALLENGES
          • WHAT IS KETO EGG FAST?
          • I DID AN EGG FAST FOR 9 DAYS.
          • I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
        • MINDSET
          • MAXIMUM RESULTS in 3 steps PLAN
          • HOW TO CONTROL MINDLESS EATING.
          • IS FASTING STARVING?
        • START HERE
          • BEGINNER GUIDE
            • WEEK 1 BEGINNER GUIDE
            • WEEK 2 BEGINNER GUIDE
            • WEEK 3 BEGINNER GUIDE
            • WEEK 4 BEGINNER GUIDE
          • FASTING APPS REVIEW
          • HOW TO MAKE FASTING EASIER
          • Q&A part I.
          • START HERE
  • Business Services
    • Google Business Profile
    • Custom Design Service
      • Handyman Branding Package
    • Website Setup
  • About