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NewMind&Body

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  • START HEREExpand
    • BEGINNER GUIDEExpand
      • WEEK 1 BEGINNER GUIDE
      • WEEK 2 BEGINNER GUIDE
      • WEEK 3 BEGINNER GUIDE
      • WEEK 4 BEGINNER GUIDE
    • FASTING APPS REVIEW
    • HOW TO MAKE FASTING EASIER
    • Q&A part I.
  • INTERMITTENT FASTINGExpand
    • METHODSExpand
      • 12:12 Start here
      • 16:8
      • 20:4
      • 48 hour FAST
      • OMAD
      • TMAD
      • The Fast-5
      • 36hr FAST pdf
    • FASTING FLUIDS GUIDE
    • DOES IT BREAK A FAST?Expand
      • DIET DRINKS
      • #1 APPLE CIDER VINEGAR (ACV)
      • #2 LEMON JUICE
      • #3 GINGER
    • HOW TO BREAK A FAST?
    • HOW FASTING HELPS WITH WEIGHT LOSS. COMMON MISTAKES.
    • FAT FASTINGExpand
      • WHAT IS BUTTER COFFEE AND WHY DRINK IT
      • FAT FASTING vs JUICE FASTING
  • WEIGHT LOSSExpand
    • PERSONALExpand
      • HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
      • INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
      • WHY I DON’T POST WHAT I EAT IN A DAY
    • START HERE
    • HUNGERExpand
      • TYPES OF HUNGER
      • HOW TO AVOID HUNGER AND CONSTIPATION
    • DIETINGExpand
      • WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
      • The BIGGEST LOSER STUDY, tips for weight loss
      • AVOID WEIGHT LOSS PLATEAU. STUDY.
  • CHALLENGESExpand
    • WHAT IS KETO EGG FAST?
    • I DID AN EGG FAST FOR 9 DAYS.
    • I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
  • MINDSETExpand
    • MAXIMUM RESULTS in 3 steps PLAN
    • HOW TO CONTROL MINDLESS EATING.
    • IS FASTING STARVING?
  • ABOUT
  • Cookie Policy (UK)
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NewMind&Body

START HERE

three women
INTERMITTENT FASTING | START HERE

HOW TO START WITH INTERMITTENT FASTING. CRESCENDO FASTING FOR WOMEN.

ByPetra @newmibo August 9, 2021February 18, 2022

How to start fasting using the crescendo approach. Step by step guide for women (mostly).

Read More HOW TO START WITH INTERMITTENT FASTING. CRESCENDO FASTING FOR WOMEN.Continue

Q&A part I. Your questions about intermittent fasting and weight-loss answered.
START HERE

Q&A part I. Your questions about intermittent fasting and weight-loss answered.

ByPetra @newmibo March 1, 2021April 15, 2021

10 of your questions answered in detail: protein shake when fat fasting? lemon juice? my weight loss? vitamins? … read more.

Read More Q&A part I. Your questions about intermittent fasting and weight-loss answered.Continue

BEGINNER GUIDE WEEK 4/4. HOW TO START INTERMITTENT FASTING
BEGINNER GUIDE | START HERE

BEGINNER GUIDE WEEK 4/4. HOW TO START INTERMITTENT FASTING

ByPetra @newmibo January 25, 2021April 21, 2021

Concluding week 4 beginner guide with a short summary and highlighting why fasting is the right choice…

Read More BEGINNER GUIDE WEEK 4/4. HOW TO START INTERMITTENT FASTINGContinue

BEGINNER GUIDE WEEK 3/4 HOW TO START INTERMITTENT FASTING
BEGINNER GUIDE | START HERE

BEGINNER GUIDE WEEK 3/4 HOW TO START INTERMITTENT FASTING

ByPetra @newmibo January 18, 2021April 21, 2021

Week 3 of beginner guide, addressing possible concerns such as hunger, headache, muscle cramps …

Read More BEGINNER GUIDE WEEK 3/4 HOW TO START INTERMITTENT FASTINGContinue

BEGINNER GUIDE WEEK 2/4 HOW TO START INTERMITTENT FASTING.
BEGINNER GUIDE | START HERE

BEGINNER GUIDE WEEK 2/4 HOW TO START INTERMITTENT FASTING.

ByPetra @newmibo January 11, 2021April 21, 2021

Step by step guide on how to start intermittent fasting. This is week we address diet and exercise. It is not what you think. Read more…

Read More BEGINNER GUIDE WEEK 2/4 HOW TO START INTERMITTENT FASTING.Continue

BEGINNER GUIDE WEEK 1/4. HOW TO START INTERMITTENT FASTING
BEGINNER GUIDE | START HERE

BEGINNER GUIDE WEEK 1/4. HOW TO START INTERMITTENT FASTING

ByPetra @newmibo January 4, 2021July 24, 2021

How to start intermittent fasting. Step by step beginner guide; fasting app, weekends, planning, fasting items,…

Read More BEGINNER GUIDE WEEK 1/4. HOW TO START INTERMITTENT FASTINGContinue

INTERMITTENT FASTING TIPS. 5 WAYS TO STAY ON TRACK
INTERMITTENT FASTING | START HERE

INTERMITTENT FASTING TIPS. 5 WAYS TO STAY ON TRACK

ByPetra @newmibo December 21, 2020October 12, 2024

5 tips which could make your fasting practice easier, if you follow them that is.

Read More INTERMITTENT FASTING TIPS. 5 WAYS TO STAY ON TRACKContinue

WHAT FASTING APP SHOULD YOU CHOOSE. MY TOP 4.
START HERE

WHAT FASTING APP SHOULD YOU CHOOSE. MY TOP 4.

ByPetra @newmibo October 20, 2020March 11, 2022

How to choose the right app for your needs and personality. I compared 4 apps, all which are free to download.

Read More WHAT FASTING APP SHOULD YOU CHOOSE. MY TOP 4.Continue

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  • HOME
  • START HERE
    • BEGINNER GUIDE
      • WEEK 1 BEGINNER GUIDE
      • WEEK 2 BEGINNER GUIDE
      • WEEK 3 BEGINNER GUIDE
      • WEEK 4 BEGINNER GUIDE
    • FASTING APPS REVIEW
    • HOW TO MAKE FASTING EASIER
    • Q&A part I.
  • INTERMITTENT FASTING
    • METHODS
      • 12:12 Start here
      • 16:8
      • 20:4
      • 48 hour FAST
      • OMAD
      • TMAD
      • The Fast-5
      • 36hr FAST pdf
    • FASTING FLUIDS GUIDE
    • DOES IT BREAK A FAST?
      • DIET DRINKS
      • #1 APPLE CIDER VINEGAR (ACV)
      • #2 LEMON JUICE
      • #3 GINGER
    • HOW TO BREAK A FAST?
    • HOW FASTING HELPS WITH WEIGHT LOSS. COMMON MISTAKES.
    • FAT FASTING
      • WHAT IS BUTTER COFFEE AND WHY DRINK IT
      • FAT FASTING vs JUICE FASTING
  • WEIGHT LOSS
    • PERSONAL
      • HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
      • INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
      • WHY I DON’T POST WHAT I EAT IN A DAY
    • START HERE
    • HUNGER
      • TYPES OF HUNGER
      • HOW TO AVOID HUNGER AND CONSTIPATION
    • DIETING
      • WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
      • The BIGGEST LOSER STUDY, tips for weight loss
      • AVOID WEIGHT LOSS PLATEAU. STUDY.
  • CHALLENGES
    • WHAT IS KETO EGG FAST?
    • I DID AN EGG FAST FOR 9 DAYS.
    • I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
  • MINDSET
    • MAXIMUM RESULTS in 3 steps PLAN
    • HOW TO CONTROL MINDLESS EATING.
    • IS FASTING STARVING?
  • ABOUT
  • Cookie Policy (UK)