Skip to content
newmibo

newmibo

NewMind&Body

  • HOME
  • START HEREExpand
    • BEGINNER GUIDEExpand
      • WEEK 1 BEGINNER GUIDE
      • WEEK 2 BEGINNER GUIDE
      • WEEK 3 BEGINNER GUIDE
      • WEEK 4 BEGINNER GUIDE
    • FASTING APPS REVIEW
    • HOW TO MAKE FASTING EASIER
    • Q&A part I.
  • INTERMITTENT FASTINGExpand
    • METHODSExpand
      • 12:12 Start here
      • 16:8
      • 20:4
      • 48 hour FAST
      • OMAD
      • TMAD
      • The Fast-5
      • 36hr FAST pdf
    • FASTING FLUIDS GUIDE
    • DOES IT BREAK A FAST?Expand
      • DIET DRINKS
      • #1 APPLE CIDER VINEGAR (ACV)
      • #2 LEMON JUICE
      • #3 GINGER
    • HOW TO BREAK A FAST?
    • HOW FASTING HELPS WITH WEIGHT LOSS. COMMON MISTAKES.
    • FAT FASTINGExpand
      • WHAT IS BUTTER COFFEE AND WHY DRINK IT
      • FAT FASTING vs JUICE FASTING
  • WEIGHT LOSSExpand
    • PERSONALExpand
      • HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
      • INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
      • WHY I DON’T POST WHAT I EAT IN A DAY
    • START HERE
    • HUNGERExpand
      • TYPES OF HUNGER
      • HOW TO AVOID HUNGER AND CONSTIPATION
    • DIETINGExpand
      • WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
      • The BIGGEST LOSER STUDY, tips for weight loss
      • AVOID WEIGHT LOSS PLATEAU. STUDY.
  • CHALLENGESExpand
    • WHAT IS KETO EGG FAST?
    • I DID AN EGG FAST FOR 9 DAYS.
    • I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
  • MINDSETExpand
    • MAXIMUM RESULTS in 3 steps PLAN
    • HOW TO CONTROL MINDLESS EATING.
    • IS FASTING STARVING?
  • ABOUT
  • Cookie Policy (UK)
newmibo
newmibo
NewMind&Body

BEGINNER GUIDE

BEGINNER GUIDE WEEK 4/4. HOW TO START INTERMITTENT FASTING
BEGINNER GUIDE | START HERE

BEGINNER GUIDE WEEK 4/4. HOW TO START INTERMITTENT FASTING

ByPetra @newmibo January 25, 2021April 21, 2021

Concluding week 4 beginner guide with a short summary and highlighting why fasting is the right choice…

Read More BEGINNER GUIDE WEEK 4/4. HOW TO START INTERMITTENT FASTINGContinue

BEGINNER GUIDE WEEK 3/4 HOW TO START INTERMITTENT FASTING
BEGINNER GUIDE | START HERE

BEGINNER GUIDE WEEK 3/4 HOW TO START INTERMITTENT FASTING

ByPetra @newmibo January 18, 2021April 21, 2021

Week 3 of beginner guide, addressing possible concerns such as hunger, headache, muscle cramps …

Read More BEGINNER GUIDE WEEK 3/4 HOW TO START INTERMITTENT FASTINGContinue

BEGINNER GUIDE WEEK 2/4 HOW TO START INTERMITTENT FASTING.
BEGINNER GUIDE | START HERE

BEGINNER GUIDE WEEK 2/4 HOW TO START INTERMITTENT FASTING.

ByPetra @newmibo January 11, 2021April 21, 2021

Step by step guide on how to start intermittent fasting. This is week we address diet and exercise. It is not what you think. Read more…

Read More BEGINNER GUIDE WEEK 2/4 HOW TO START INTERMITTENT FASTING.Continue

BEGINNER GUIDE WEEK 1/4. HOW TO START INTERMITTENT FASTING
BEGINNER GUIDE | START HERE

BEGINNER GUIDE WEEK 1/4. HOW TO START INTERMITTENT FASTING

ByPetra @newmibo January 4, 2021July 24, 2021

How to start intermittent fasting. Step by step beginner guide; fasting app, weekends, planning, fasting items,…

Read More BEGINNER GUIDE WEEK 1/4. HOW TO START INTERMITTENT FASTINGContinue

© 2024 newmibo - WordPress Theme by Kadence WP

CLICK TO EMAIL

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Scroll to top
  • HOME
  • START HERE
    • BEGINNER GUIDE
      • WEEK 1 BEGINNER GUIDE
      • WEEK 2 BEGINNER GUIDE
      • WEEK 3 BEGINNER GUIDE
      • WEEK 4 BEGINNER GUIDE
    • FASTING APPS REVIEW
    • HOW TO MAKE FASTING EASIER
    • Q&A part I.
  • INTERMITTENT FASTING
    • METHODS
      • 12:12 Start here
      • 16:8
      • 20:4
      • 48 hour FAST
      • OMAD
      • TMAD
      • The Fast-5
      • 36hr FAST pdf
    • FASTING FLUIDS GUIDE
    • DOES IT BREAK A FAST?
      • DIET DRINKS
      • #1 APPLE CIDER VINEGAR (ACV)
      • #2 LEMON JUICE
      • #3 GINGER
    • HOW TO BREAK A FAST?
    • HOW FASTING HELPS WITH WEIGHT LOSS. COMMON MISTAKES.
    • FAT FASTING
      • WHAT IS BUTTER COFFEE AND WHY DRINK IT
      • FAT FASTING vs JUICE FASTING
  • WEIGHT LOSS
    • PERSONAL
      • HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
      • INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
      • WHY I DON’T POST WHAT I EAT IN A DAY
    • START HERE
    • HUNGER
      • TYPES OF HUNGER
      • HOW TO AVOID HUNGER AND CONSTIPATION
    • DIETING
      • WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
      • The BIGGEST LOSER STUDY, tips for weight loss
      • AVOID WEIGHT LOSS PLATEAU. STUDY.
  • CHALLENGES
    • WHAT IS KETO EGG FAST?
    • I DID AN EGG FAST FOR 9 DAYS.
    • I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
  • MINDSET
    • MAXIMUM RESULTS in 3 steps PLAN
    • HOW TO CONTROL MINDLESS EATING.
    • IS FASTING STARVING?
  • ABOUT
  • Cookie Policy (UK)