Skip to content
newmibo

newmibo

New Mind & Body: Tools for Wellness and Success

  • HOME
  • Personal Templates
  • BodyExpand
    • INTERMITTENT FASTINGExpand
      • METHODSExpand
        • 12:12 Start here
        • 16:8
        • 20:4
        • 48 hour FAST
        • OMAD
        • TMAD
        • The Fast-5
        • 36hr FAST pdf
      • FASTING FLUIDS GUIDEExpand
        • HOW TO BREAK A FAST?
      • DOES IT BREAK A FAST?Expand
        • DIET DRINKS
        • #1 APPLE CIDER VINEGAR (ACV)
        • #2 LEMON JUICE
        • #3 GINGER
      • HOW FASTING HELPS WITH WEIGHT LOSS. COMMON MISTAKES.
      • FAT FASTINGExpand
        • WHAT IS BUTTER COFFEE AND WHY DRINK IT
        • FAT FASTING vs JUICE FASTING
      • WEIGHT LOSSExpand
        • PERSONALExpand
          • HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
          • INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
          • WHY I DON’T POST WHAT I EAT IN A DAY
        • HUNGERExpand
          • TYPES OF HUNGER
          • HOW TO AVOID HUNGER AND CONSTIPATION
        • DIETINGExpand
          • WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
          • The BIGGEST LOSER STUDY, tips for weight loss
          • AVOID WEIGHT LOSS PLATEAU. STUDY.
        • CHALLENGESExpand
          • WHAT IS KETO EGG FAST?
          • I DID AN EGG FAST FOR 9 DAYS.
          • I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
        • MINDSETExpand
          • MAXIMUM RESULTS in 3 steps PLAN
          • HOW TO CONTROL MINDLESS EATING.
          • IS FASTING STARVING?
        • START HEREExpand
          • BEGINNER GUIDEExpand
            • WEEK 1 BEGINNER GUIDE
            • WEEK 2 BEGINNER GUIDE
            • WEEK 3 BEGINNER GUIDE
            • WEEK 4 BEGINNER GUIDE
          • FASTING APPS REVIEW
          • HOW TO MAKE FASTING EASIER
          • Q&A part I.
          • START HERE
  • Business ServicesExpand
    • Google Business Profile
    • Custom Design ServiceExpand
      • Handyman Branding Package
    • Website Setup
  • About
newmibo
newmibo
New Mind & Body: Tools for Wellness and Success

DIETING

apples banana measuring tape and a dumbbell
DIETING | WEIGHT LOSS

WHAT HAPPENS WHEN YOU EAT LESS AND MOVE MORE.

ByPetra @newmibo July 19, 2021February 20, 2022

Looking at the Biggest Loser study to demonstrate why eat less, move more method will fail you long term. What to focus on instead.

Read More WHAT HAPPENS WHEN YOU EAT LESS AND MOVE MORE.Continue

yogurt and a cereal bar
DIETING | WEIGHT LOSS

WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS

ByPetra @newmibo June 20, 2021February 24, 2022

If you think eating “diet’ foods will help you lose weight please read this.

Read More WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSSContinue

glass of yogurt with some berries
DIETING | WEIGHT LOSS

HOW TO CONTROL MINDLESS EATING.

ByPetra @newmibo May 24, 2021February 26, 2022

If you are an emotional eater and a compulsive snacker, here is a list of 4 strategies to help you avoid unnecessary calories.

Read More HOW TO CONTROL MINDLESS EATING.Continue

© 2025 newmibo - WordPress Theme by Kadence WP

  • F&Q
  • Disclaimer
  • Privacy Policy
    • Cookie Policy (UK)

Email me

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Scroll to top
  • HOME
  • Personal Templates
  • Body
    • INTERMITTENT FASTING
      • METHODS
        • 12:12 Start here
        • 16:8
        • 20:4
        • 48 hour FAST
        • OMAD
        • TMAD
        • The Fast-5
        • 36hr FAST pdf
      • FASTING FLUIDS GUIDE
        • HOW TO BREAK A FAST?
      • DOES IT BREAK A FAST?
        • DIET DRINKS
        • #1 APPLE CIDER VINEGAR (ACV)
        • #2 LEMON JUICE
        • #3 GINGER
      • HOW FASTING HELPS WITH WEIGHT LOSS. COMMON MISTAKES.
      • FAT FASTING
        • WHAT IS BUTTER COFFEE AND WHY DRINK IT
        • FAT FASTING vs JUICE FASTING
      • WEIGHT LOSS
        • PERSONAL
          • HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
          • INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
          • WHY I DON’T POST WHAT I EAT IN A DAY
        • HUNGER
          • TYPES OF HUNGER
          • HOW TO AVOID HUNGER AND CONSTIPATION
        • DIETING
          • WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
          • The BIGGEST LOSER STUDY, tips for weight loss
          • AVOID WEIGHT LOSS PLATEAU. STUDY.
        • CHALLENGES
          • WHAT IS KETO EGG FAST?
          • I DID AN EGG FAST FOR 9 DAYS.
          • I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
        • MINDSET
          • MAXIMUM RESULTS in 3 steps PLAN
          • HOW TO CONTROL MINDLESS EATING.
          • IS FASTING STARVING?
        • START HERE
          • BEGINNER GUIDE
            • WEEK 1 BEGINNER GUIDE
            • WEEK 2 BEGINNER GUIDE
            • WEEK 3 BEGINNER GUIDE
            • WEEK 4 BEGINNER GUIDE
          • FASTING APPS REVIEW
          • HOW TO MAKE FASTING EASIER
          • Q&A part I.
          • START HERE
  • Business Services
    • Google Business Profile
    • Custom Design Service
      • Handyman Branding Package
    • Website Setup
  • About