MY DAILY INTERMITTENT FASTING ROUTINE
Describing in detail my current (2020/21) daily fasting routine.
INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
This is a personal post, describing only the methods which have helped me to lose and maintain my weight loss. This is not to say that other methods don’t work.
MY 9 DAYS OF EGG FAST. HERE’S WHAT HAPPENED.
I ate nothing but eggs, butter and cheese for 9 days. Here’s my menu, recipes and results.
WHY I DON’T POST WHAT I EAT IN A DAY
Why I don’t believe in posting what I eat in a day. What to focus on instead.
I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
I tried liquid fat fasting for 4 days (92 hours) and here is a detailed description of my experience.
HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
My personal experience with intermittent fasting. My starting point, my weight loss with before and after photos.