HOW TO LOSE WEIGHT WITH INTERMITTENT FASTING and COMMON MISTAKES
How exactly does intermittent fasting help with weight loss? 5 ways and possible mistakes.
NOT LOSING WEIGHT WITH THE 16:8 METHOD? HERE ARE THE REASONS WHY.
Why aren’t you losing weight with the 16:8 method. Common mistakes and misconceptions. What to do instead.
WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
If you think eating “diet’ foods will help you lose weight please read this.
HOW TO AVOID HUNGER AND CONSTIPATION DURING A FAST
If you want to lessen hunger during a fast or you suffer from constipation, here is a possible solution for you.
HOW TO CONTROL MINDLESS EATING.
If you are an emotional eater and a compulsive snacker, here is a list of 4 strategies to help you avoid unnecessary calories.
MY 9 DAYS OF EGG FAST. HERE’S WHAT HAPPENED.
I ate nothing but eggs, butter and cheese for 9 days. Here’s my menu, recipes and results.
HOW TO DO KETO EGG FAST. THE RULE BREAKDOWN.
What is an egg fast, who started it, what are the rules, benefits and dangers.
HOW TO AVOID WEIGHT LOSS PLATEAU. SCIENCE BASED.
A proven science based strategy you can implement, in order to avoid the dreaded weight loss plateau. Applicable to any diet.
6 TYPES OF HUNGER. EAT WHEN HUNGRY ADVICE DOESN’T WORK.
Eat when hungry? But what if there were several types of hunger? How can intermittent fasting help.
START YOUR WEIGHT LOSS JOURNEY WITH THESE 5 EASY STEPS.
Do you feel overwhelmed with all the weight loss rules and advice? Don’t know where to start? Start here…