WHY I DON’T POST WHAT I EAT IN A DAY
Why I don’t believe in posting what I eat in a day. What to focus on instead.
HOW TO MAXIMISE WEIGHT-LOSS WITH INTERMITTENT FASTING IN 30 DAYS.
How to speed up weight loss. 3 practical steps you can try for 30 days. Each step explained with examples.. Read more
I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
I tried liquid fat fasting for 4 days (92 hours) and here is a detailed description of my experience.
FASTING FOR 48 HOURS. HOW TO DO IT AND WHY.
What happens when you abstain from food for 48 hours. General rules for a 48hr fast.
WHAT IS THE DIFFERENCE BETWEEN FASTING AND STARVING
If you think fasting equals starving, please read this. Your mindset is what matters the most, it can make you or break you.
HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
My personal experience with intermittent fasting. My starting point, my weight loss with before and after photos.