INTERMITTENT FASTING TIPS. 5 WAYS TO STAY ON TRACK
Fasting is a skill you can only master with continuous practice. You’ve likely come across these lists before, but have you truly applied the advice? I challenge you to consciously follow these intermittent fasting tips for a week. This will help you focus on something other than not eating.
1. KEEP YOURSELF BUSY
The most important of all intermittent fasting tips is staying busy. Boredom or inactivity can derail your fasting routine.
If you’re stuck at home without plans, completing your fast may feel impossible. Engage in activities like cleaning, decluttering, or going for a walk. Staying occupied helps avoid unnecessary thoughts about food.
In the beginning, you might need to get out of the house to avoid the temptation of nearby food. Over time, fasting becomes easier, and you’ll find that these distractions become less necessary.
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2. ARM YOURSELF WITH KNOWLEDGE
Another vital intermittent fasting tip is to prepare for questions. When people see changes in your routine, they may offer unsolicited opinions, often with skepticism.
We’ve been conditioned to eat at the slightest sign of hunger, viewing it as a warning. This mindset isn’t helpful for intermittent fasting. Reading up on the benefits of fasting can help you stay strong and confident, especially when others question your methods. The more knowledge you gain, the easier it will be to handle common fasting myths.
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3. FIND YOUR SUPPORT SYSTEM
One of the best intermittent fasting tips is to find a supportive community. Whether in person or online, surrounding yourself with like-minded individuals can help you stay motivated. Platforms like Instagram and forums offer easy ways to connect with others who are fasting and can provide encouragement on your journey.
4. DRINK CARBONATED WATER
During your fast, hunger pangs will inevitably occur. Carbonated water can be a game-changer, especially with a squeeze of lemon. This trick can help curb hunger and give you a feeling of fullness. Mineral water also provides essential electrolytes, which can make fasting easier.
Remember, hunger comes in waves. The good news is that intermittent fasting hunger usually signals fat-burning.
5. PERSONALISE YOUR FASTING METHOD
Tailor your intermittent fasting routine to your lifestyle and preferences. Some people find success fasting in the morning, while others prefer eating at night. Don’t worry too much about late-night meals; as long as you’re fasting during the day, you can enjoy your calories in the evening.
Experimenting with different fasting protocols is a key tip. OMAD (One Meal A Day), 16:8, or alternate-day fasting—try them all to see what works best. I lost the most weight when I ate OMAD late at night, even while following a high-carb diet. It’s all about finding the right balance for your body.
Find the method that works for you.
