SPICE UP YOUR FASTING TO BURN EVEN MORE FAT!
Add these 3 spices in your fasting drinks to burn more fat, reduce cravings and control blood sugar. Including a recipe for the ultimate fat burning hot drink.
HOW TO AVOID HUNGER AND CONSTIPATION DURING A FAST
If you want to lessen hunger during a fast or you suffer from constipation, here is a possible solution for you.
WHAT CAN I DRINK DURING A FAST. FASTING APPROVED DRINKS GUIDE.
Three categories of beverages you might have when fasting. Beverages that will not break your fast, that might and ones which will but are ok to include.
DO DIET DRINKS AND SWEETENERS BREAK A FAST?
What happens when you drink artificially sweetened drinks during your fasting window? A non judgemental analysis of evidence. Read more…
HOW TO USE APPLE CIDER VINEGAR (ACV) WITH INTERMITTENT FASTING.
Does Apple Cider Vinegar break your fast? Apple Cider vs White vinegar. Study included.
HOW TO USE LEMONS WITH INTERMITTENT FASTING.
Does lemon juice break your fast? Does it help weight loss? Are they Dr Fung approved?
HOW TO USE GINGER WITH INTERMITTENT FASTING.
Does ginger break a fast? Are there any proven health benefits? Interesting study included.