HOW TO STOP OVEREATING AFTER FASTING.
Do you find yourself eating uncontrollably once your fasting window is over? Here are some practical steps that will help you regain control and avoid overeating after fasting.
WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
If you think eating “diet’ foods will help you lose weight please read this.
HOW TO CONTROL MINDLESS EATING.
If you are an emotional eater and a compulsive snacker, here is a list of 4 strategies to help you avoid unnecessary calories.
HOW TO BREAK A FAST?
Does it matter what you eat after a fast? What foods to include, which ones to avoid and how to eat.
6 TYPES OF HUNGER. EAT WHEN HUNGRY ADVICE DOESN’T WORK.
Eat when hungry? But what if there were several types of hunger? How can intermittent fasting help.
WHY I DON’T POST WHAT I EAT IN A DAY
Why I don’t believe in posting what I eat in a day. What to focus on instead.