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New Mind & Body: Tools for Wellness and Success

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    • INTERMITTENT FASTINGExpand
      • METHODSExpand
        • 12:12 Start here
        • 16:8
        • 20:4
        • 48 hour FAST
        • OMAD
        • TMAD
        • The Fast-5
        • 36hr FAST pdf
      • FASTING FLUIDS GUIDEExpand
        • HOW TO BREAK A FAST?
      • DOES IT BREAK A FAST?Expand
        • DIET DRINKS
        • #1 APPLE CIDER VINEGAR (ACV)
        • #2 LEMON JUICE
        • #3 GINGER
      • HOW FASTING HELPS WITH WEIGHT LOSS. COMMON MISTAKES.
      • FAT FASTINGExpand
        • WHAT IS BUTTER COFFEE AND WHY DRINK IT
        • FAT FASTING vs JUICE FASTING
      • WEIGHT LOSSExpand
        • PERSONALExpand
          • HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
          • INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
          • WHY I DON’T POST WHAT I EAT IN A DAY
        • HUNGERExpand
          • TYPES OF HUNGER
          • HOW TO AVOID HUNGER AND CONSTIPATION
        • DIETINGExpand
          • WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
          • The BIGGEST LOSER STUDY, tips for weight loss
          • AVOID WEIGHT LOSS PLATEAU. STUDY.
        • CHALLENGESExpand
          • WHAT IS KETO EGG FAST?
          • I DID AN EGG FAST FOR 9 DAYS.
          • I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
        • MINDSETExpand
          • MAXIMUM RESULTS in 3 steps PLAN
          • HOW TO CONTROL MINDLESS EATING.
          • IS FASTING STARVING?
        • START HEREExpand
          • BEGINNER GUIDEExpand
            • WEEK 1 BEGINNER GUIDE
            • WEEK 2 BEGINNER GUIDE
            • WEEK 3 BEGINNER GUIDE
            • WEEK 4 BEGINNER GUIDE
          • FASTING APPS REVIEW
          • HOW TO MAKE FASTING EASIER
          • Q&A part I.
          • START HERE
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newmibo
newmibo
New Mind & Body: Tools for Wellness and Success

ketosis

How to Get into Ketosis: 4 Proven Methods for Quick Results.
INTERMITTENT FASTING

How to Get into Ketosis: 4 Proven Methods for Quick Results.

ByPetra @newmibo March 19, 2022October 12, 2024

In this article, I share my experiments with achieving ketosis, detailing the methods I employed and highlighting which approach was the quickest. Read on to discover my insights and results.

Read More How to Get into Ketosis: 4 Proven Methods for Quick Results.Continue

keto urine sticks
INTERMITTENT FASTING

HOW TO MEASURE FAT BURNING WHEN FASTING. KETONE STICKS.

ByPetra @newmibo November 15, 2021March 13, 2022

Are you doing extended fasting and want to know whether you’re burning fat? Or do you drink diet drinks and want to make sure you’re not breaking your fast? Read more

Read More HOW TO MEASURE FAT BURNING WHEN FASTING. KETONE STICKS.Continue

HOW TO DO KETO EGG FAST. THE RULE BREAKDOWN.
WEIGHT LOSS

HOW TO DO KETO EGG FAST. THE RULE BREAKDOWN.

ByPetra @newmibo May 3, 2021February 20, 2022

What is an egg fast, who started it, what are the rules, benefits and dangers.

Read More HOW TO DO KETO EGG FAST. THE RULE BREAKDOWN.Continue

I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
FATS | INTERMITTENT FASTING | WHAT I DO

I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.

ByPetra @newmibo February 1, 2021March 20, 2022

I tried liquid fat fasting for 4 days (92 hours) and here is a detailed description of my experience.

Read More I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.Continue

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  • HOME
  • Personal Templates
  • Body
    • INTERMITTENT FASTING
      • METHODS
        • 12:12 Start here
        • 16:8
        • 20:4
        • 48 hour FAST
        • OMAD
        • TMAD
        • The Fast-5
        • 36hr FAST pdf
      • FASTING FLUIDS GUIDE
        • HOW TO BREAK A FAST?
      • DOES IT BREAK A FAST?
        • DIET DRINKS
        • #1 APPLE CIDER VINEGAR (ACV)
        • #2 LEMON JUICE
        • #3 GINGER
      • HOW FASTING HELPS WITH WEIGHT LOSS. COMMON MISTAKES.
      • FAT FASTING
        • WHAT IS BUTTER COFFEE AND WHY DRINK IT
        • FAT FASTING vs JUICE FASTING
      • WEIGHT LOSS
        • PERSONAL
          • HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
          • INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
          • WHY I DON’T POST WHAT I EAT IN A DAY
        • HUNGER
          • TYPES OF HUNGER
          • HOW TO AVOID HUNGER AND CONSTIPATION
        • DIETING
          • WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
          • The BIGGEST LOSER STUDY, tips for weight loss
          • AVOID WEIGHT LOSS PLATEAU. STUDY.
        • CHALLENGES
          • WHAT IS KETO EGG FAST?
          • I DID AN EGG FAST FOR 9 DAYS.
          • I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
        • MINDSET
          • MAXIMUM RESULTS in 3 steps PLAN
          • HOW TO CONTROL MINDLESS EATING.
          • IS FASTING STARVING?
        • START HERE
          • BEGINNER GUIDE
            • WEEK 1 BEGINNER GUIDE
            • WEEK 2 BEGINNER GUIDE
            • WEEK 3 BEGINNER GUIDE
            • WEEK 4 BEGINNER GUIDE
          • FASTING APPS REVIEW
          • HOW TO MAKE FASTING EASIER
          • Q&A part I.
          • START HERE
  • Business Services
    • Google Business Profile
    • Custom Design Service
      • Handyman Branding Package
    • Website Setup
  • About