HOW TO RECREATE THE FAMOUS FAST MIMICKING DIET.
What is ProLon and can you recreate it yourself? Fasting without the lack of calories.
HOW TO START WITH INTERMITTENT FASTING. CRESCENDO FASTING FOR WOMEN.
How to start fasting using the crescendo approach. Step by step guide for women (mostly).
HOW TO DO THE FAST-5 INTERMITTENT FASTING METHOD.
The Fast-5 method developed for weight loss by Dr. Bert Herring. Snacks and diet drinks allowed.
HOW TO DO TWO MEAL A DAY / TMAD.
What is TMAD? How to do it and should you try it? Rules and examples here.
HOW TO DO ONE MEAL A DAY / OMAD
What is OMAD? How to eat one meal a day, mistakes to avoid.
EATING ONLY 4 HOURS PER DAY? HOW TO DO IT AND WHAT TO EXPECT.
Is this the best timeframe for weight loss? What do the studies say? I’ve tried it, see my results.
FASTING FOR 48 HOURS. HOW TO DO IT AND WHY.
What happens when you abstain from food for 48 hours. General rules for a 48hr fast.
HOW TO DO THE 16:8 INTERMITTENT FASTING PROTOCOL
This is perhaps the most common fasting method. The 16/8 protocol means you’re fasting 16 hours and eating 8 hours per day. Why 16 hours and how to set up your routine read more…
HOW TO START INTERMITTENT FASTING IF YOU’VE NEVER FASTED BEFORE.
Start here if you’ve never fasted before and cannot possibly imagine going without food for more than a couple of hours. Fasting might sound intimidating at first, but you’d be surprised how often you’ve already done it without realizing. By making small adjustments to your eating schedule, you can ease into fasting and discover its benefits without overwhelming yourself.