Q&A: HOW TO LOSE WEIGHT FASTER, ONE MEAL A DAY OR ALTERNATE DAY FASTING?
Which one is better for weight loss OMAD or ADF? How many meals? I hit a stall. Fat fast liquid vs solid? etc
Q&A part I. Your questions about intermittent fasting and weight-loss answered.
10 of your questions answered in detail: protein shake when fat fasting? lemon juice? my weight loss? vitamins? … read more.