20 POWERFUL BENEFITS OF INTERMITTENT FASTING BACKED BY RESEARCH.
Is fasting safe? List of 20 reasons backed by studies as to why fasting may improve your health markers.
HOW NOT TO GAIN WEIGHT DURING CHRISTMAS. START NOW (October)
You have a solid fasting routine and you’re making progress but then comes autumn/winter and all the food celebrations let loose: Halloween, Thanksgiving, Christmas and New Year. Come January, you find you have gained most of what took you all year to lose. I came across a small study which “tests the effectiveness of a brief…
WHAT ARE THE FASTING HEALTH BENEFITS FOR WOMEN.
Is fasting safe for women? What do the studies say. How can fasting improve women’s health.
WHAT HAPPENS WHEN YOU EAT LESS AND MOVE MORE.
Looking at the Biggest Loser study to demonstrate why eat less, move more method will fail you long term. What to focus on instead.
HOW TO AVOID WEIGHT LOSS PLATEAU. SCIENCE BASED.
A proven science based strategy you can implement, in order to avoid the dreaded weight loss plateau. Applicable to any diet.