HOW TO RESUME THE FASTING LIFESTYLE AFTER A BREAK.
You’ve stopped with intermittent fasting for a few days of weeks and now finding it difficult to start again. Here are some practical tips with examples to help you renew your IF lifestyle
WHAT HAPPENS WHEN YOU EAT LESS AND MOVE MORE.
Looking at the Biggest Loser study to demonstrate why eat less, move more method will fail you long term. What to focus on instead.
HOW TO AVOID HUNGER AND CONSTIPATION DURING A FAST
If you want to lessen hunger during a fast or you suffer from constipation, here is a possible solution for you.
HOW TO CONTROL MINDLESS EATING.
If you are an emotional eater and a compulsive snacker, here is a list of 4 strategies to help you avoid unnecessary calories.
INTERMITTENT FASTING TIPS. 5 WAYS TO STAY ON TRACK
5 tips which could make your fasting practice easier, if you follow them that is.