THE GROUNDHOG DAY DIET. WHY AND HOW TO DO IT.
Not technically a diet, you can still eat whatever you like, no food is banned. I share my current Groundhog day menu.
Q&A: HOW TO LOSE WEIGHT FASTER, ONE MEAL A DAY OR ALTERNATE DAY FASTING?
Which one is better for weight loss OMAD or ADF? How many meals? I hit a stall. Fat fast liquid vs solid? etc
SICK OF FAD DIETS? HOW TO USE FASTING TO FREE YOURSELF.
Would you ingest a tape worm to help you burn more calories? Please read this.
WHY YOU CAN’T LOSE WEIGHT. HOW TO CHANGE YOUR FOCUS.
You are focusing on the wrong thing. Are you cultivating confidence or fear. This is how to change “I can’t” to “I can.”
WHAT HAPPENS WHEN YOU EAT LESS AND MOVE MORE.
Looking at the Biggest Loser study to demonstrate why eat less, move more method will fail you long term. What to focus on instead.
INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
This is a personal post, describing only the methods which have helped me to lose and maintain my weight loss. This is not to say that other methods don’t work.
HOW TO LOSE WEIGHT WITH INTERMITTENT FASTING and COMMON MISTAKES
How exactly does intermittent fasting help with weight loss? 5 ways and possible mistakes.
WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
If you think eating “diet’ foods will help you lose weight please read this.
HOW TO CONTROL MINDLESS EATING.
If you are an emotional eater and a compulsive snacker, here is a list of 4 strategies to help you avoid unnecessary calories.
MY 9 DAYS OF EGG FAST. HERE’S WHAT HAPPENED.
I ate nothing but eggs, butter and cheese for 9 days. Here’s my menu, recipes and results.