Sick of counting calories? Intermittent fasting makes weight loss easier—no more obsessing over food. It works with your body, your hormones, and your lifestyle. Ready to ditch the diet stress and get real results? Let’s talk intermittent fasting.
Why is losing weight so hard? It’s more than just diet and exercise—it’s about navigating life’s obstacles. From hormonal changes to social pressures, it’s easy to get stuck. But with simple, sustainable methods like intermittent fasting, you can break through the confusion and start seeing real results.
Not technically a diet, you can still eat whatever you like, no food is banned. I share my current Groundhog day menu.
Which one is better for weight loss OMAD or ADF? How many meals? I hit a stall. Fat fast liquid vs solid? etc
Would you ingest a tape worm to help you burn more calories? Please read this.
You are focusing on the wrong thing. Are you cultivating confidence or fear. This is how to change “I can’t” to “I can.”
Looking at the Biggest Loser study to demonstrate why eat less, move more method will fail you long term. What to focus on instead.
This is a personal post, describing only the methods which have helped me to lose and maintain my weight loss. This is not to say that other methods don’t work.
How exactly does intermittent fasting help with weight loss? 5 ways and possible mistakes.
If you think eating “diet’ foods will help you lose weight please read this.
