HOW TO CONTROL MINDLESS EATING.
If you are an emotional eater and a compulsive snacker, here is a list of 4 strategies to help you avoid unnecessary calories.
MY 9 DAYS OF EGG FAST. HERE’S WHAT HAPPENED.
I ate nothing but eggs, butter and cheese for 9 days. Here’s my menu, recipes and results.
HOW TO AVOID WEIGHT LOSS PLATEAU. SCIENCE BASED.
A proven science based strategy you can implement, in order to avoid the dreaded weight loss plateau. Applicable to any diet.
START YOUR WEIGHT LOSS JOURNEY WITH THESE 5 EASY STEPS.
Do you feel overwhelmed with all the weight loss rules and advice? Don’t know where to start? Start here…
HOW TO MAXIMISE WEIGHT-LOSS WITH INTERMITTENT FASTING IN 30 DAYS.
How to speed up weight loss. 3 practical steps you can try for 30 days. Each step explained with examples.. Read more
FASTING FOR 48 HOURS. HOW TO DO IT AND WHY.
What happens when you abstain from food for 48 hours. General rules for a 48hr fast.
HOW I STARTED WITH INTERMITTENT FASTING (before&after photos).
My personal experience with intermittent fasting. My starting point, my weight loss with before and after photos.