HOW TO PREVENT BLOATING. FOODS TO AVOID AND FOODS TO EAT.
Let’s fix that bloated belly. Simple steps you can include and some you should avoid.
Let’s fix that bloated belly. Simple steps you can include and some you should avoid.
You have a solid fasting routine and you’re making progress but then comes autumn/winter and all the food celebrations let loose: Halloween, Thanksgiving, Christmas and New Year. Come January, you find you have gained most of what took you all year to lose. I came across a small study which “tests the effectiveness of a brief…
Would you ingest a tape worm to help you burn more calories? Please read this.
If you’re struggling with your fasting routine, not seeing results and feeling overwhelmed or even stressed please read.
What is ProLon and can you recreate it yourself? Fasting without the lack of calories.
Do you keep breaking your fast early due to hunger? Do you feel ravenous and end up bingeing after your fast is over? Here is a solution
You are focusing on the wrong thing. Are you cultivating confidence or fear. This is how to change “I can’t” to “I can.”
Is fasting safe for women? What do the studies say. How can fasting improve women’s health.
How to start fasting using the crescendo approach. Step by step guide for women (mostly).
You’ve stopped with intermittent fasting for a few days of weeks and now finding it difficult to start again. Here are some practical tips with examples to help you renew your IF lifestyle