3 INTERMITTENT FASTING MISTAKES. HOW TO AVOID BURNOUT.
If you’re struggling with your fasting routine, not seeing results and feeling overwhelmed or even stressed please read.
HOW TO RECREATE THE FAMOUS FAST MIMICKING DIET.
What is ProLon and can you recreate it yourself? Fasting without the lack of calories.
HOW TO EXTEND YOUR FASTING WINDOW WITHOUT FEELING HUNGRY.
Do you keep breaking your fast early due to hunger? Do you feel ravenous and end up bingeing after your fast is over? Here is a solution
WHY YOU CAN’T LOSE WEIGHT. HOW TO CHANGE YOUR FOCUS.
You are focusing on the wrong thing. Are you cultivating confidence or fear. This is how to change “I can’t” to “I can.”
WHAT ARE THE FASTING HEALTH BENEFITS FOR WOMEN.
Is fasting safe for women? What do the studies say. How can fasting improve women’s health.
HOW TO START WITH INTERMITTENT FASTING. CRESCENDO FASTING FOR WOMEN.
How to start fasting using the crescendo approach. Step by step guide for women (mostly).
HOW TO RESUME THE FASTING LIFESTYLE AFTER A BREAK.
You’ve stopped with intermittent fasting for a few days of weeks and now finding it difficult to start again. Here are some practical tips with examples to help you renew your IF lifestyle
MY DAILY INTERMITTENT FASTING ROUTINE
Describing in detail my current (2020/21) daily fasting routine.
WHAT HAPPENS WHEN YOU EAT LESS AND MOVE MORE.
Looking at the Biggest Loser study to demonstrate why eat less, move more method will fail you long term. What to focus on instead.
INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
This is a personal post, describing only the methods which have helped me to lose and maintain my weight loss. This is not to say that other methods don’t work.