Struggling to match intermittent fasting with your menstrual cycle? Dr. Mindy Pelz’s Fast Like a Girl offers key insights to tailor fasting to your cycle phases. Learn how to adjust your fasting schedule, manage hunger, and boost energy with these practical tips.
“Success is the product of daily habits—not once-in-a-lifetime transformations. You do not rise to the level of your goals. You fall to the level of your systems. Habits are the compound interest of self-improvement. Just as money multiplies through compound interest, the effects of your habits multiply as you repeat them. If you can get just 1% better each day, you will end up with results that are nearly 37 times better after one year.”
In this article, I share my experiments with achieving ketosis, detailing the methods I employed and highlighting which approach was the quickest. Read on to discover my insights and results.
These are answers to 5 commonly misunderstood concepts when it comes to intermittent fasting and weight loss.
Do you find yourself eating uncontrollably once your fasting window is over? Here are some practical steps that will help you regain control and avoid overeating after fasting.
Add these 3 spices in your fasting drinks to burn more fat, reduce cravings and control blood sugar. Including a recipe for the ultimate fat burning hot drink.
Are you doing extended fasting and want to know whether you’re burning fat? Or do you drink diet drinks and want to make sure you’re not breaking your fast? Read more
Are you feeling stuck in your intermittent fasting routine? Wondering how to make it more flexible? Discover three effective ways to vary your fasting practice that can help prevent burnout and keep your journey exciting!
Which one is better for weight loss OMAD or ADF? How many meals? I hit a stall. Fat fast liquid vs solid? etc
Is fasting safe? List of 20 reasons backed by studies as to why fasting may improve your health markers.
