INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
This is a personal post, describing only the methods which have helped me to lose and maintain my weight loss. This is not to say that other methods don’t work.
HOW TO LOSE WEIGHT WITH INTERMITTENT FASTING and COMMON MISTAKES
How exactly does intermittent fasting help with weight loss? 5 ways and possible mistakes.
NOT LOSING WEIGHT WITH THE 16:8 METHOD? HERE ARE THE REASONS WHY.
Why aren’t you losing weight with the 16:8 method. Common mistakes and misconceptions. What to do instead.
HOW TO AVOID HUNGER AND CONSTIPATION DURING A FAST
If you want to lessen hunger during a fast or you suffer from constipation, here is a possible solution for you.
HOW TO DO THE FAST-5 INTERMITTENT FASTING METHOD.
The Fast-5 method developed for weight loss by Dr. Bert Herring. Snacks and diet drinks allowed.
HOW TO BREAK A FAST?
Does it matter what you eat after a fast? What foods to include, which ones to avoid and how to eat.
10 REASONS WHY FAT FASTING IS BETTER THAN JUICE FASTING.
Fat fasting is outright ridiculous especially for weight loss. Juice fasting is a way to go. What if I told you the opposite was true.
WHAT CAN I DRINK DURING A FAST. FASTING APPROVED DRINKS GUIDE.
Three categories of beverages you might have when fasting. Beverages that will not break your fast, that might and ones which will but are ok to include.
DO DIET DRINKS AND SWEETENERS BREAK A FAST?
What happens when you drink artificially sweetened drinks during your fasting window? A non judgemental analysis of evidence. Read more…
I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
I tried liquid fat fasting for 4 days (92 hours) and here is a detailed description of my experience.