INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
This is a personal post, describing only the methods which have helped me to lose and maintain my weight loss. This is not to say that other methods don’t work.
This is a personal post, describing only the methods which have helped me to lose and maintain my weight loss. This is not to say that other methods don’t work.
How exactly does intermittent fasting help with weight loss? 5 ways and possible mistakes.
Why aren’t you losing weight with the 16:8 method. Common mistakes and misconceptions. What to do instead.
If you want to lessen hunger during a fast or you suffer from constipation, here is a possible solution for you.
The Fast-5 method developed for weight loss by Dr. Bert Herring. Snacks and diet drinks allowed.
Does it matter what you eat after a fast? What foods to include, which ones to avoid and how to eat.
Fat fasting is outright ridiculous especially for weight loss. Juice fasting is a way to go. What if I told you the opposite was true.
Three categories of beverages you might have when fasting. Beverages that will not break your fast, that might and ones which will but are ok to include.
What happens when you drink artificially sweetened drinks during your fasting window? A non judgemental analysis of evidence. Read more…
I tried liquid fat fasting for 4 days (92 hours) and here is a detailed description of my experience.