HOW TO DO THE FAST-5 INTERMITTENT FASTING METHOD.
The Fast-5 method developed for weight loss by Dr. Bert Herring. Snacks and diet drinks allowed.
HOW TO BREAK A FAST?
Does it matter what you eat after a fast? What foods to include, which ones to avoid and how to eat.
START YOUR WEIGHT LOSS JOURNEY WITH THESE 5 EASY STEPS.
Do you feel overwhelmed with all the weight loss rules and advice? Don’t know where to start? Start here…
HOW TO DO TWO MEAL A DAY / TMAD.
What is TMAD? How to do it and should you try it? Rules and examples here.
36HR FASTING CHALLENGE pdf.
Straight forward guide including; what is allowed, what to avoid, what happens when you fast, how to stay motivated and more…
HOW TO MAXIMISE WEIGHT-LOSS WITH INTERMITTENT FASTING IN 30 DAYS.
How to speed up weight loss. 3 practical steps you can try for 30 days. Each step explained with examples.. Read more
HOW TO DO ONE MEAL A DAY / OMAD
What is OMAD? How to eat one meal a day, mistakes to avoid.
BEGINNER GUIDE WEEK 4/4. HOW TO START INTERMITTENT FASTING
Concluding week 4 beginner guide with a short summary and highlighting why fasting is the right choice…
BEGINNER GUIDE WEEK 3/4 HOW TO START INTERMITTENT FASTING
Week 3 of beginner guide, addressing possible concerns such as hunger, headache, muscle cramps …
BEGINNER GUIDE WEEK 2/4 HOW TO START INTERMITTENT FASTING.
Step by step guide on how to start intermittent fasting. This is week we address diet and exercise. It is not what you think. Read more…