Describing my experiments with getting into ketosis; methods I used and which one was the quickest. Read more to find out.
THE GROUNDHOG DAY DIET. WHY AND HOW TO DO IT.
Not technically a diet, you can still eat whatever you like, no food is banned. I share my current Groundhog day menu.
HOW TO STOP OVEREATING AFTER FASTING. Practical steps.
Do you find yourself eating uncontrollably once your fasting window is over? Here are some practical steps that will help you get things under control.
HOW TO MEASURE FAT BURNING WHEN FASTING. KETONE STICKS.
Are you doing extended fasting and want to know whether you’re burning fat? Or do you drink diet drinks and want to make sure you’re not breaking your fast? Read more
HOW TO VARY YOUR INTERMITTENT FASTING ROUTINE. 3 types of variations.
3 types of fasting variations every “faster”should try and know how to use.
HOW TO PREVENT BLOATING. FOODS TO AVOID AND FOODS TO EAT.
Let’s fix that bloated belly. Simple steps you can include and some you should avoid.
HOW TO EXTEND YOUR FASTING WINDOW WITHOUT FEELING HUNGRY.
Do you keep breaking your fast early due to hunger? Do you feel ravenous and end up bingeing after your fast is over? Here is a solution
HOW TO START WITH INTERMITTENT FASTING. CRESCENDO FASTING FOR WOMEN.
How to start fasting using the crescendo approach. Step by step guide for women (mostly).
HOW TO RESUME THE FASTING LIFESTYLE AFTER A BREAK.
You’ve stopped with intermittent fasting for a few days of weeks and now finding it difficult to start again. Here are some practical tips with examples to help you renew your IF lifestyle
HOW TO DO THE FAST-5 INTERMITTENT FASTING METHOD.
The Fast-5 method developed for weight loss by Dr. Bert Herring. Snacks and diet drinks allowed.