5 INTERMITTENT FASTING MISCONCEPTIONS. THE TRUTH.
These are answers to 5 commonly misunderstood concepts when it comes to intermittent fasting and weight loss.
SICK OF FAD DIETS? HOW TO USE FASTING TO FREE YOURSELF.
Would you ingest a tape worm to help you burn more calories? Please read this.
3 INTERMITTENT FASTING MISTAKES. HOW TO AVOID BURNOUT.
If you’re struggling with your fasting routine, not seeing results and feeling overwhelmed or even stressed please read.
HOW TO LOSE WEIGHT WITH INTERMITTENT FASTING and COMMON MISTAKES
How exactly does intermittent fasting help with weight loss? 5 ways and possible mistakes.
NOT LOSING WEIGHT WITH THE 16:8 METHOD? HERE ARE THE REASONS WHY.
Why aren’t you losing weight with the 16:8 method. Common mistakes and misconceptions. What to do instead.