THE GROUNDHOG DAY DIET. WHY AND HOW TO DO IT.
Not technically a diet, you can still eat whatever you like, no food is banned. I share my current Groundhog day menu.
HOW TO STOP OVEREATING AFTER FASTING.
Do you find yourself eating uncontrollably once your fasting window is over? Here are some practical steps that will help you regain control and avoid overeating after fasting.
SPICE UP YOUR FASTING TO BURN EVEN MORE FAT!
Add these 3 spices in your fasting drinks to burn more fat, reduce cravings and control blood sugar. Including a recipe for the ultimate fat burning hot drink.
HOW TO MEASURE FAT BURNING WHEN FASTING. KETONE STICKS.
Are you doing extended fasting and want to know whether you’re burning fat? Or do you drink diet drinks and want to make sure you’re not breaking your fast? Read more
How to Vary Your Intermittent Fasting Routine: 3 Effective Strategies
Are you feeling stuck in your intermittent fasting routine? Wondering how to make it more flexible? Discover three effective ways to vary your fasting practice that can help prevent burnout and keep your journey exciting!
Q&A: HOW TO LOSE WEIGHT FASTER, ONE MEAL A DAY OR ALTERNATE DAY FASTING?
Which one is better for weight loss OMAD or ADF? How many meals? I hit a stall. Fat fast liquid vs solid? etc
HOW TO PREVENT BLOATING. FOODS TO AVOID AND FOODS TO EAT.
Let’s fix that bloated belly. Simple steps you can include and some you should avoid.
HOW NOT TO GAIN WEIGHT DURING CHRISTMAS. START NOW (October)
You have a solid fasting routine and you’re making progress but then comes autumn/winter and all the food celebrations let loose: Halloween, Thanksgiving, Christmas and New Year. Come January, you find you have gained most of what took you all year to lose. I came across a small study which “tests the effectiveness of a brief…
3 INTERMITTENT FASTING MISTAKES. HOW TO AVOID BURNOUT.
If you’re struggling with your fasting routine, not seeing results and feeling overwhelmed or even stressed please read.
HOW TO EXTEND YOUR FASTING WINDOW WITHOUT FEELING HUNGRY.
Do you keep breaking your fast early due to hunger? Do you feel ravenous and end up bingeing after your fast is over? Here is a solution