21 BENEFITS OF FASTING. PRACTICAL REASONS TO FAST
Is intermittent fasting worth it? Find out why fasting might be the simplest, most flexible approach to health and weight loss.
HOW TO PREVENT BLOATING. FOODS TO AVOID AND FOODS TO EAT.
Let’s fix that bloated belly. Simple steps you can include and some you should avoid.
HOW NOT TO GAIN WEIGHT DURING CHRISTMAS. START NOW (October)
You have a solid fasting routine and you’re making progress but then comes autumn/winter and all the food celebrations let loose: Halloween, Thanksgiving, Christmas and New Year. Come January, you find you have gained most of what took you all year to lose. I came across a small study which “tests the effectiveness of a brief…
3 INTERMITTENT FASTING MISTAKES. HOW TO AVOID BURNOUT.
If you’re struggling with your fasting routine, not seeing results and feeling overwhelmed or even stressed please read.
HOW TO EXTEND YOUR FASTING WINDOW WITHOUT FEELING HUNGRY.
Do you keep breaking your fast early due to hunger? Do you feel ravenous and end up bingeing after your fast is over? Here is a solution
WHY YOU CAN’T LOSE WEIGHT. HOW TO CHANGE YOUR FOCUS.
You are focusing on the wrong thing. Are you cultivating confidence or fear. This is how to change “I can’t” to “I can.”
WHAT ARE THE FASTING HEALTH BENEFITS FOR WOMEN.
Is fasting safe for women? What do the studies say. How can fasting improve women’s health.
HOW TO START WITH INTERMITTENT FASTING. CRESCENDO FASTING FOR WOMEN.
How to start fasting using the crescendo approach. Step by step guide for women (mostly).
HOW TO RESUME THE FASTING LIFESTYLE AFTER A BREAK.
You’ve stopped with intermittent fasting for a few days of weeks and now finding it difficult to start again. Here are some practical tips with examples to help you renew your IF lifestyle
MY DAILY INTERMITTENT FASTING ROUTINE
Describing in detail my current (2020/21) daily fasting routine.