Describing my experiments with getting into ketosis; methods I used and which one was the quickest. Read more to find out.
HOW TO MEASURE FAT BURNING WHEN FASTING. KETONE STICKS.
Are you doing extended fasting and want to know whether you’re burning fat? Or do you drink diet drinks and want to make sure you’re not breaking your fast? Read more
HOW TO DO KETO EGG FAST. THE RULE BREAKDOWN.
What is an egg fast, who started it, what are the rules, benefits and dangers.
I ATE ONLY FAT FOR 3 DAYS. MY LIQUID FAT FASTING CHALLENGE.
I tried liquid fat fasting for 4 days (92 hours) and here is a detailed description of my experience.