This is perhaps the most common fasting method. The 16/8 protocol means you’re fasting 16 hours and eating 8 hours per day. Why 16 hours and how to set up your routine read more…
HOW TO START INTERMITTENT FASTING IF YOU’VE NEVER FASTED BEFORE.
Start here if you’ve never fasted before and cannot possibly imagine going without food for more than a couple of hours.
HOW TO USE LEMONS WITH INTERMITTENT FASTING.
Does lemon juice break your fast? Does it help weight loss? Are they Dr Fung approved?
HOW TO USE GINGER WITH INTERMITTENT FASTING.
Does ginger break a fast? Are there any proven health benefits? Interesting study included.