How to start fasting using the crescendo approach. Step by step guide for women (mostly).
HOW TO RESUME THE FASTING LIFESTYLE AFTER A BREAK.
You’ve stopped with intermittent fasting for a few days of weeks and now finding it difficult to start again. Here are some practical tips with examples to help you renew your IF lifestyle
WHAT BREAKS A FAST QUICKSHEET
QUICK SHEET of What does and what doesn’t break a fast. Swipe LEFT to view all 3 slides. You can read the full article on fasting fluids here.
MY DAILY INTERMITTENT FASTING ROUTINE
Describing in detail my current (2020/21) daily fasting routine.
WHAT HAPPENS WHEN YOU EAT LESS AND MOVE MORE.
Looking at the Biggest Loser study to demonstrate why eat less, move more method will fail you long term. What to focus on instead.
INTERMITTENT FASTING METHODS WHICH HELPED ME LOSE THE MOST WEIGHT?
This is a personal post, describing only the methods which have helped me to lose and maintain my weight loss. This is not to say that other methods don’t work.
HOW TO LOSE WEIGHT WITH INTERMITTENT FASTING and COMMON MISTAKES
How exactly does intermittent fasting help with weight loss? 5 ways and possible mistakes.
NOT LOSING WEIGHT WITH THE 16:8 METHOD? HERE ARE THE REASONS WHY.
Why aren’t you losing weight with the 16:8 method. Common mistakes and misconceptions. What to do instead.
WHY EATING DIET FOODS ISN’T GOOD FOR WEIGHT LOSS
If you think eating “diet’ foods will help you lose weight please read this.
HOW TO AVOID HUNGER AND CONSTIPATION DURING A FAST
If you want to lessen hunger during a fast or you suffer from constipation, here is a possible solution for you.